Anchovies in Sunflower Oil Pelazza La Pasiega 50g

They have a high amount of protein, they are a recommended food for muscle development, it is recommended during childhood, adolescence and pregnancy since in these stages, a greater protein intake is necessary.

Anchovy meat has a strong and aromatic flavour, is very rich in protein and contains 12% fat with all the benefits of oily fish.

Anchovies contain proteins of great biological and nutritional value, which play a very important role since they have the particularity of reducing blood fats, mainly cholesterol.

Pairing : It is possible to eat them on a diet, you can make a low-fat appetizer with anchovy and gherkin flags, combine them with anchovies in vinegar or with bell pepper. They are part of numerous dishes such as salads, pastas, sauces or pizzas.